Due to its high-calorie burn ability, an elliptical can help you lose body fat and tone up your muscles in a shorter amount of time, especially if you focus on interval work. To maximize fat burning, you'll need to focus on the intensity of your workouts

Elliptical Machines. Cross trainers and elliptical trainers are often referred to as elliptical machines and it is true, they both are. The difference is that a cross trainer is simply just a type of elliptical that has some other features that a standard model does not include.

Unlike many other cardio machines, cross trainers work the entire body, providing a full-body workout and increasing the number of calories burned. ... This works the entire upper body, include the chest and shoulders, As you move the pedals with your feet, your lower body, including your glutes, will get a great workout.

Elliptical trainer workouts and other exercises. You can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat, and tone the body.

Elliptical. The elliptical is another low-impact cardio option that, when done effectively, will tone and tighten your glutes. ... Keep your entire foot in contact with the footpad and press down through your heels throughout your elliptical workout to fire up your glutes.