Factory Direct Shop

10 products

AB Rollers

Ab Rollers Core Strength Training

Premium ab rollers for powerful home gym core training

Strengthen your core, improve stability, and build total-body control with Factory Direct Shop’s range of ab rollers. Designed for home gyms, these ab wheels provide smooth rolling resistance, ergonomic grips, and safe movement patterns that deliver serious results.

Ab rollers effectively work the abs, obliques, lower back, shoulders, and arms — making them one of the most efficient pieces of core equipment available.

  • Single-wheel and double-wheel ab rollers for stability and control.
  • Ergonomic foam-grip handles for comfort and safety.
  • Heavy-duty wheels designed for smooth rolling on gym flooring.
  • Targets abs, obliques, shoulders, arms, and lower back for full-core training.

Explore related collections: Home Gym Equipment, Fitness Accessories, Gym Accessories, Strength Training Equipment .

Are ab rollers good for beginners?

Yes — beginners can start with short controlled rolls. Double-wheel ab rollers help provide extra stability for easier learning.

What muscles does an ab roller work?

Ab rollers activate the rectus abdominis, obliques, transverse abdominis, shoulders, arms, and lower back for complete core training.

Is an ab roller better than sit-ups?

Yes — ab rollers activate more core muscles than traditional sit-ups and help build functional stability across the entire core.

How often should I use an ab roller?

Most people use ab rollers 3–4 times per week. Beginners should start slow and increase distance as strength improves.

Do I need gym flooring for an ab roller?

Using an ab roller on gym floor mats improves traction, protects your floors, and allows smoother rolling.

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Last updated: December 21, 2025