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Adjustable Dumbbells

Adjustable Dumbbells Space-Saving Strength

Premium adjustable dumbbells for powerful home gym training

Factory Direct Shop offers a complete range of adjustable dumbbells designed for strength training, muscle building and fast-paced home workouts. Adjustable dumbbells replace an entire rack of weights, saving space while giving you the flexibility to progress through multiple weight levels with ease.

Whether you're building your first home gym or upgrading your equipment, our adjustable dumbbells provide smooth weight changes, ergonomic grip, heavy-duty construction and versatility for full-body training.

  • Replaces multiple dumbbell pairs — saves major space.
  • Fast weight adjustment ideal for strength and HIIT workouts.
  • Balanced, ergonomic design with secure locking system.
  • Perfect for presses, curls, rows, squats and full-body training.

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Adjustable dumbbells set on stand in a home gym on rubber flooring

Are adjustable dumbbells good for home gyms?

Yes — adjustable dumbbells replace multiple dumbbell pairs, save space and offer full versatility for home workouts.

How heavy should adjustable dumbbells be?

Beginners usually start with 20–24kg sets, while experienced lifters choose 32kg to 40kg models for progressive overload.

Are adjustable dumbbells safe?

High-quality adjustable dumbbells lock securely and are safe when used on stable flooring or gym floor mats.

What exercises can I do with adjustable dumbbells?

You can perform curls, presses, rows, lunges, squats, deadlifts and full-body strength movements.

Do I need gym flooring for adjustable dumbbells?

Yes — using gym floor mats protects your floors, reduces noise and gives better stability when lifting adjustable dumbbells at home.

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Last updated: November 21, 2025