Tricep Bars Targeted Arm Strength
Specialty tricep bars for safe, effective arm training in your home gym
Build stronger, more defined arms with our range of tricep bars designed for home gyms and strength-focused setups. The neutral grip position helps reduce wrist and shoulder strain while allowing you to load up classic movements like tricep extensions, close-grip presses and hammer-style curls.
These bars are engineered from heavy-duty steel with secure knurling and plate sleeves, making them ideal for both beginners and experienced lifters. Pair your tricep bar with a bench and weight plates to unlock a compact, powerful arm training station in your garage or spare room.
- Neutral-grip design to reduce wrist and shoulder stress during pressing and extension movements.
- Heavy-duty steel construction with knurled handles for a secure, confident grip.
- Compatible with standard or Olympic plates (depending on model) for progressive overload.
- Perfect for tricep extensions, close-grip presses, hammer curls and accessory upper-body work.
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What is a tricep bar, and what is it used for?
A tricep bar is a specialty bar with neutral-position handles designed mainly for tricep extensions and close-grip pressing. It allows you to train the triceps and other upper-body muscles with less strain on the wrists and shoulders.
Are tricep bars good for home gyms?
Yes — tricep bars are compact, versatile and easy to store, making them ideal for home gyms. They work well with benches and weight plates to create a focused arm-training station without taking up much space.
What weight should I start with on a tricep bar?
Beginners should start with light plates and focus on form. For many people, starting with 10–20 kg total is enough, then gradually adding weight as strength and technique improve.
Can I use a tricep bar for more than just tricep exercises?
Yes — besides tricep extensions, you can use a tricep bar for close-grip presses, hammer curls, front raises and other accessory lifts to target the chest, shoulders and biceps.
How do I maintain my tricep bar?
Wipe down the bar after training, store it on a rack or wall mount to avoid moisture and damage, and check the sleeves and collars regularly. Use Silicone Oil occasionally on moving parts to keep them smooth and protected.
Is a tricep bar suitable for beginners?
Yes — the neutral hand position of a tricep bar can be more comfortable for beginners, helping them learn pressing and extension movements with better joint alignment and control.
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