The Powertrain Adjustable FID Weight Bench is a versatile training platform designed for full-body strength workouts. With a solid 250kg load rating, this bench supports incline, flat and decline positions, making it ideal for dumbbell training, bench press variations, sit-ups, curls and more.
The bench adjusts in seconds and features thick, high-density padding for comfort and stability during heavy lifts. Built from heavy-gauge, powder-coated steel, it delivers durability and reliability for any home gym environment.
Built Strong for Home Gym Performance
The robust steel frame provides excellent support, while the quick-adjusting backrest allows rapid position changes for different exercises. Non-slip feet keep the bench steady, and the compact footprint makes it perfect for tight home gym spaces.
1. What exercises can I perform on the Powertrain FID Bench?
You can perform incline, flat and decline bench press, dumbbell curls, sit-ups, shoulder press, rows and a wide range of upper-body and core exercises.
2. Is this bench stable enough for heavy dumbbells?
Yes. The heavy-gauge steel frame and wide base design provide excellent stability for heavy lifting when used on a level surface.
3. How long does assembly take?
Assembly typically takes 15–20 minutes. All instructions and required components are included.
