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Rowing Machines

 

Rowing Machines Full Body Cardio & Strength

Water, air and magnetic rowing machines for effective full-body home workouts

Discover our range of rowing machines engineered for total-body training — combining cardio endurance, back strength and core stability in one low-impact workout. Perfect for home gyms, apartment fitness setups and recovery training, these rowers deliver a gym-grade experience with minimal footprint.

  • Engage up to 86% of muscles with every stroke — back, arms, legs, and core.
  • Low-impact training reduces joint stress while improving cardiovascular endurance.
  • Choose between water, air, or magnetic resistance for custom workout feel.
  • Compact folding options available for space-saving home gyms.

Expand your cardio collection with: Cardio Equipment, Home Gym & Fitness Equipment Australia, and Fitness Accessories.

What type of resistance is best for a rowing machine?

Water rowers offer realistic resistance that scales with your effort, air rowers provide smooth variable resistance for HIIT, and magnetic rowers deliver silent operation for home use.

Are rowing machines good for weight loss?

Yes — rowing is a powerful calorie-burning workout that also builds strength and endurance, making it ideal for sustainable fat loss and cardiovascular improvement.

How much space do I need for a rowing machine?

Most full-size rowers need approximately 2.2 m × 0.6 m of floor space. Many models fold upright for easy storage after use.

How do I maintain a rowing machine for longevity?

Keep the rail clean, tighten bolts monthly, and lubricate the chain or rail using Silicone Oil. Regular upkeep ensures smooth motion, prevents corrosion, and extends your rower’s lifespan.

Is rowing safe for beginners and seniors?

Yes — rowing is low-impact, joint-friendly and easily adjustable for all fitness levels. Beginners can start slow with proper form and build endurance safely over time.

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Last updated: December 17, 2025