{"product_id":"powertrain-weight-bench-adjustable-fid-250kg","title":"Powertrain Weight Bench Adjustable FID-250KG","description":"\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\n\u003cstyle\u003e\n  .fd-product {\n    font-family:'Poppins',sans-serif;\n    font-size:15px;\n    line-height:1.7;\n    color:#1a1a1a;\n  }\n  .fd-product h2 {\n    font-size:18px;\n    font-weight:600;\n    margin:1rem 0 .4rem;\n  }\n  .fd-product h3 {\n    font-size:16px;\n    font-weight:600;\n    margin:.8rem 0 .3rem;\n  }\n  .fd-product p, .fd-product li {\n    font-size:15px;\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"fd-product\"\u003e\n\n\u003ch2\u003ePowertrain Weight Bench Adjustable Flat Incline Decline FID 250KG Load\u003c\/h2\u003e\n\n\u003cp\u003e\nThe Powertrain Adjustable FID Weight Bench is a versatile training platform designed for full-body strength workouts. With a solid \u003cstrong\u003e250kg load rating\u003c\/strong\u003e, this bench supports incline, flat and decline positions, making it ideal for dumbbell training, bench press variations, sit-ups, curls and more.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThe bench adjusts in seconds and features thick, high-density padding for comfort and stability during heavy lifts. Built from heavy-gauge, powder-coated steel, it delivers durability and reliability for any home gym environment.\n\u003c\/p\u003e\n\n\u003ch3\u003eBuilt Strong for Home Gym Performance\u003c\/h3\u003e\n\u003cp\u003e\nThe robust steel frame provides excellent support, while the quick-adjusting backrest allows rapid position changes for different exercises. Non-slip feet keep the bench steady, and the compact footprint makes it perfect for tight home gym spaces.\n\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAdjustable FID bench – Flat, Incline, Decline positions\u003c\/li\u003e\n  \u003cli\u003e250kg maximum load rating\u003c\/li\u003e\n  \u003cli\u003eHeavy-gauge powder-coated steel construction\u003c\/li\u003e\n  \u003cli\u003eThick padded cushioning for comfort\u003c\/li\u003e\n  \u003cli\u003eNon-slip capped feet for stability\u003c\/li\u003e\n  \u003cli\u003eQuick-adjust backrest and seat\u003c\/li\u003e\n  \u003cli\u003eCompact home gym design\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: Powertrain\u003c\/li\u003e\n  \u003cli\u003eDimensions: 110 × 40 × 23–110cm\u003c\/li\u003e\n  \u003cli\u003eMax Load Weight: 250kg\u003c\/li\u003e\n  \u003cli\u003eFrame: Powder-coated steel\u003c\/li\u003e\n  \u003cli\u003eAssembly Required: 15–20 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePackage Contents\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e1 × Powertrain FID Bench\u003c\/li\u003e\n  \u003cli\u003e1 × Instruction Manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003e1. What exercises can I perform on the Powertrain FID Bench?\u003c\/h3\u003e\n\u003cp\u003e\nYou can perform incline, flat and decline bench press, dumbbell curls, sit-ups, shoulder press, rows and a wide range of upper-body and core exercises.\n\u003c\/p\u003e\n\n\u003ch3\u003e2. Is this bench stable enough for heavy dumbbells?\u003c\/h3\u003e\n\u003cp\u003e\nYes. The heavy-gauge steel frame and wide base design provide excellent stability for heavy lifting when used on a level surface.\n\u003c\/p\u003e\n\n\u003ch3\u003e3. How long does assembly take?\u003c\/h3\u003e\n\u003cp\u003e\nAssembly typically takes 15–20 minutes. All instructions and required components are included.\n\u003c\/p\u003e\n\n\u003ch3\u003eManufacturer’s 1-Year Warranty\u003c\/h3\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:none;\"\u003e\npowertrain fid bench, adjustable weight bench, flat incline decline bench, powertrain adjustable bench, 250kg weight bench, home gym bench australia, dumbbell bench press bench, foldable fid bench, strength training bench, adjustable gym bench\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What exercises can I perform on the Powertrain FID Bench?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"You can perform incline, flat and decline bench press, dumbbell curls, sit-ups, shoulder press, rows and a wide range of upper-body and core exercises.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is this bench stable enough for heavy dumbbells?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, the heavy-gauge steel frame and wide base design provide excellent stability for heavy lifting when used on a level surface.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long does assembly take?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Assembly typically takes 15–20 minutes, and all instructions and required components are included.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n","brand":"Powertrain","offers":[{"title":"Default Title","offer_id":46108667871447,"sku":"V240-WBD-01B","price":404.05,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2329\/0393\/files\/V240-WBD-01B-71554-00.jpg?v=1740324812","url":"https:\/\/www.factory-direct.shop\/products\/powertrain-weight-bench-adjustable-fid-250kg","provider":"Factory Direct Shop","version":"1.0","type":"link"}